Thank you for your comments and advice. I guess no matter what it seems like I'm going to feel pretty crappy after reading some posts on this site and others. I'm not in the position to take off of work and I think I'm trying to find a shortcut or at least the easiest way to get thru this.Isaiah I am going to start B-12 doses as well as potassium starting tomorrow morning in addition to my centrum and niacin which I regularly take. I also will be having a green shake everyday to add some more vitamins into my system(green shake = 3 handfuls spinach,handful baby romaine , juice of 1/2 lemon,apple,pear,banana,handful of blueberries,strawberries, and a stalk of celery).Al this be said my last dose was at 1pm this afternoon. Looking forward to tomorrow. Thanks for your advice everyone