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Old 06-29-2013, 08:47 AM
  # 8 (permalink)  
Maribell
True strength lies within
 
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Join Date: Jun 2013
Location: Vancouver, BC
Posts: 117
Drinking caused my anxiety,,find other ways to deal with it. I never used alcohol to releive anxiety as i drank when i was happy, sad, whatever. It was just that one drink that would lead to a downward spiral. I work out at least 5 to 6 days a week, when im on a clean spell, i cant tell you how much that helps , you get the endorphins flowing a nd that just a natural feel good. Win win in my eyes. Get rid of the booze, start eating well, and get outside, enjoy the beauty of this world. You will see things so much clearer.

I also wanted to mention, there are so many natural remedies that are amazing to aleviate anxiety, 5htp, gaba, thiamin, sam-e. go to the health food store and they can give you more information.
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