Welcome! I found changing up my routine helpful the first week. I used to crack open a bottle of wine at 4 pm. I started going for walks, running errands etc.....just not near wine opener / goblets, in my kitchen at that time. Great thing, about this time of year, is it's lighter longer....so it's easy to walk, chat with neighbors, go to a park.....anything to get you past the craving. Please keep posting and ask for support if you need it
