I do just what you did Nighthawk. I vent to my friends. Then people who care about me would say...
That was not a nice thing he said. You were tired from working very hard. It sounds like you were not shown appreciation for your hard work. That must be hard. I'm sorry you had a bad day. I hope tomorrow is better for you.
Then I get or give a ((((hug)))).
(((Hug)))