wow hubby just came in and on the andrew marr show,,bbc ,,,he did the interval training,,and nrly died!!! cos he did the 5 mins ting,,as opposed to 30 seconds of high intensity secercise,,,so becareful peeps,,remember only 30 secs,,then rest ,,then 30 secs more,,and so on,,,NOT 5 MINS AS I FIRST WROTE,,
dont wanna get anyone in trouble here xxx
hugs cleo xxxxx