Fighting the negative voices - tips wanted
Hi everyone!
Every now and then, like these past few days, the "negative voices" in my head start taking over.
Usually it's about fear of financial insecurity (I'm job hunting as we speak).
After a few days of feeling like this, I start despairing and believing that voice that keeps telling me: "it's not going to work out, you're screwed, you should be panicking right now over this. Panic, panic, panic!"
Care to share any of your tools for dealing with this stuff? I am not about to pick up, I just wish I could feel enthusiastic and happy instead of insecure and fearful.
I do one AA meeting a day, just FYI.