The doctor visit was not too bad, lengthy, lots of needles, x-rays, etc. Over for now, all seems stable. Sort of tired today.
Jeni: Seems like being the "voice" likes to bombard us when our defenses are down, from whatever source (fatigue, stress and so on). A victory to realize this and not surrender to the urge.
M.B. A new dress sounds fun, a positive way to "gift" ourselves, rather than our old negative ways.