I agree with Nuudawn, that you might be taking on a whole lot already... didn't you mention you quit nicotine and some other things when you quit drinking? I've read in many places to make one or two changes become a habit before you go on to add others... that taking on more than 2-3 things at a time is recipe for disaster. Not trying to discourage at all, because I DO know where you're coming from... I take on many things at once. It was why I think I relapsed last year.