Originally Posted by
Anna 
Change your thinking. Right now you think that your sobriety will not last. You think you will fail. What I know is that recovery takes a lot of work and a lot of motivation. You need to believe that you can and will succeed. You need to not allow yourself to get too comfortable or bored. Those are changes you can make in your daily life.
Have you read "A New Earth" by Eckhart Tollee?
I know that is a big problem for me and I've tried to overcome it with CBT but it has only worked temporarily. I'm actually doing a CBT course online at the moment and find myself scoffing at what it says and finding it all a little ridiculous. Really, I do
want to take it seriously and try mentally slapping myself and focusing so I don't know what's wrong with me?