I just try to focus on the unmanagebility/sustainability of how I was. I hear the scream/demand escape run nirvana if I slam some high octane bear. That stresses me out even more. Its just part of the process. Do some pushups, run meditate, a cbt worksheet; something that works for you to get through it. Were learning more effective coping mechanisms and it takes time especially with all the natural healing rewiring that going on on the biological level. Conventional wisdom seem to be 5 years for full recovery, but most are much better after a couple of months. Also working a more in depth program is key for the long term.