Find something that works for you that can stop your mind from spinning so you can refocus or get out of your head
read a book
take a walk
cook something
clean something
build something
run in place
build a puzzle
take deep breathes
turn in circles until you are dizzy
force yourself to laugh
run up and down stairs
count to 1 hundred, do it again using even numbers, then do it again using odd numbers
if you have a change jar, count that money
learn origami
learn a magic trick
get those pictures out of the shoe box and make a collage
organize closets, drawers or cabinets
Find something that takes away the mind spin.