Hey, you know I'm new to all this, so I hope I'm not saying anything that isn't right...but this is the way I see it...
You have made your Big Plan, your commitment to never binge eating again. I did the same with smoking and eating junk. That has been done and cannot be undone, no matter what. And WE don't want it undone anyway do we? Those addictions made us unhappy and unhealthy. We DESERVE better ok?
Now, we are going to run into situations which make us doubt ourselves, things that make us scared and anxious. We've both got stuff going on with our families, big things that are unsettling us because we don't know how they're going to turn out. So they are making us feel a little out of control. Fear is our beasts friend. It will use it to get what it wants, but we know better don't we?
We're badasses you and me. We can cope. We don't need or want to go back to those things that make us feel worse...why would we? It doesn't make sense...not to us anyway. But it does to our beasts....
Hang in there, you're awesome xx