Hi, all.
A quick check-in from me.
I had a long and quite tough session with my therapist today. I needed it to go through these family issues. Then my head was just splitting. Surely the beast was whining.
I've noticed that since I took on this challenge, I started to "read" better signals that my body sends me. And I can tell what my body tells from AV's rants. Instead of just following my usual patterns dictated by AV or just habits, I take a minute to feel and understand what is that I really need and want right now.
And I'm learning something new every day, I should say.
Though AV wanted its usual comforting food, my body "signalled" that it was dehydrated, so on my way back home just bought some water instead of sweets.
Long story short, I'm fine by far. My head is still splitting so I'll call it a night.
Jeni, hope your intro workout at the gym was fine)