Thanks D and midlifecrisis......
Used to have just one cup after waking up in the morning. But i have been doing this for almost 30yrs.
After i tried to quit i have gone from one cup to several cups a day. I think all the attention on caffeine is making me have more?The more i want to quit...iam consuming more caffeine than before. After i go without it for a few days i start craving it so much (caffeine dreams at night! ) then i will binge and drink 4-5 cups on a day. and will relapse.
Quitting again from tommorow. I think the headaches will not be severe cause i went without it many days this month.