Originally Posted by
Bruce292 
I sleep *so* much better now. Exercise really helps as well.
When I was drinking I never slept well. I would often wake up in the middle of the night with my heart pounding and scared as hell. Of what exactly wasn't always clear ... just scared. I'd usually end up watching the clock tick off the hours until I had to get up regretting another day feeling lousy because of my hangover and lack of sleep.
Exercise definitely helps. I have always been a big exerciser until these Benzowithdrawls knocked me on my bum. Can't wait to get back into it. I'm losing weight which I don't need to do argh. I sleep so well when using . Fell asleep on a cloud every night only waking up at 2.30-' for more pills.