Another thing I find helpful is mindfulness. There are volumes written about it, but essentially it means being completely in the moment. For example, if you are folding the laundry, then put all your attention on the laundry. Feel the fabrics, enjoy the smell of the freshly washed clothes, notice the colors, etc. Don't think about the next task on the list, or the shopping list, or the bills that need to be paid...just focus on what you are doing at the moment. When I first tried this, I felt silly and just knew it would make no difference in my state of mind. I was amazed to find myself actually *enjoying* mundane things like folding laundry, washing dishes, sweeping the floor. Try it. You will be amazed...
L