Hope you found the chat room
Please feel free to use these forums anytime you like too.
There's usually people around, and the replies (depending on the time of day) are usually pretty quick
I drank to sleep too - it's a bad trap to fall into...the sleep is nothing more than passing out really.
It takes a little while and maybe a little short term discomfort but you can break that drinking to sleep cycle.
welcome to SR
D