Hi, Chilled.
Sorry to hear you caved, I've been wondering about you yesterday.
It's really good that you are back and posting.
Explore these links Dee gave you and make a plan! When you have a plan, and it's better plan B and even plan C what to do when cravings, boredom, anger, etc, hit you, it's much easier to keep yourself in line.
Keep posting, take care and don't give up!