View Single Post
Old 05-14-2013, 10:00 AM
  # 2 (permalink)  
MidnightBlue
Sober since October
 
MidnightBlue's Avatar
 
Join Date: Oct 2012
Location: In the world in my eyes...Somewhere I've never been before...
Posts: 7,355
Hi, Nicole. Welcome to SR!

First, don't be anxious when posting here - you'll find a lot of encouragement and understanding.

As for anxiety in general it's quite common in early sobriety.

Deep breathing and relaxation techniques help me. You can google it and find something for beginners.

Exercising is great as well - it works wonders with me.

Best wishes to you. Keep posting.
MidnightBlue is offline