I don't use meetings, but balance is central to my recovery.
If I get off-balance, I notice it within a day or two.
Just recently, my son and 3 yr old granddaughter visited us for a week and it was AWESOME, but, I neglected my few minutes of 'me time' here and there throughout the day. I found that my mind started speeding up and just felt uncomfortable. So, it was time to fine-tune the balancing again.