As an atheist AA member I can understand your position on the G*g/HP business snohomishaa. If AA is not for you, no problem. I use mostly
CBT and
DBT to gather-in control of my behavior and thoughts. Tho I do think AVRT is great. There are some great AVRT threads here in Secular Forum, read through those if you please.
Acquiring the knowledge (research the different recovery programs/plans or make-up your own) to live a healthier life, then put that know-how into practice. Having my own custom wellness plan (mental illness treatments/addiction treatments = recovery tools) dose make being recovered a more relaxed and balanced state.
Keep posting and keep moving in the best direction.