I did not sleep the night before last because of anxiety/panic attack. The chatter in my head would not stop. I took five hot showers, valerian suplaments, went for a walk and still couldnt fall asleep. Last night was similar evening with chatter in my head, took three valerian supluments, went for a 20 min walk. Did fall asleep but dont know if that was because I did not sleep the night before. Will try same thing today, let you know.