Now that I've been sober, I feel the edge pretty much every evening. I mean i've really had the chance to FEEL it, rather than drink it away. For me, I think it's a result of being tired, or run down. So I think a nap or getting some rest is a good idea. I just don't feel the edge when I'm well rested. I do also enjoy exercise and vispassana meditation.
Happy sober Saturday!