Originally Posted by
nandm 
I have a significant anxiety disorder, PTSD. I am also a recovering alcoholic. That has left me in a position of doing everything I can to minimize the anti-anxiety medications that I take because I do not want to risk becoming addicted to the medications. The following are some things I have found to be helpful in reducing stress without the use of medication. I hope you find something useful in the list.
- yoga
- meditation
- mindful breathing/breathing exercises
- talk therapy
- CBT - Cognitive Behavioral Therapy
- a strong support group
- being mindful of my surroundings and working to minimize stressors in it
- EMDR - Eye Movement Desensitization Reprocessing--Therapy
I agree with much of what you say, though I have always found meditation difficult and am not familiar with EMDR. I think cognitive therapy is quite good along with a compatible support group.
To your list I would add collecting positive quotes, perhaps joining a gym, and scenic walking.