My panic attacks disappeared completely when I quit drinking Kiki. It's amazing how much of that was just alcohol induced anxiety.
AVRT was really helpful to me because it stopped me from engaging with my AV. I used to argue with it every night and it always won. Making a commitment to quit and sticking it to it no matter what my AV said was essential for me.
As a side note Elle, if you wet back to smoking after easyway then some part of you must still believe that there is some benefit to smoking. That's the stuff the book is supposed to address and eliminate so that if you think you need to smoke or want to then you may have missed part of it... I did go back to smoking after reading the book after 6 months but then I was drunk... Giving up smoking and drinking sure does make it easier
Well done on 19 days! x