Thanks for all the positive thoughts everyone.
Friday evening is tricky for the binge drinker.
Lots of talk of the few relaxing beers and nice spring
evenings on social networks etc.
Gonna sit in tonight. Have a movie ready and
am signed up for a weekly 5k run in the morning.
I've been doing them on and off for a while but they
Are a great incentive not to drink.
The one I do is free and measures your time every week.
Most people gradually improve. My times were very erratic
depending on how recent and severe my drinking had been.
Hopefully an upward curve in times from now on.