Originally Posted by
MustLoveCoffee 
Nothing really new here to report. Going to watch some tv with hubby and snuggle with my ice pack on my back. Almost time for more advil. Going to skip the muscle relaxant tonight as it didn't get as tight today where it was pretty relaxed last night. Hopefully tomorrow will go well at the chiropractor. I'll try to get out for a run in the morning too, though I think it's 100% of rain and I don't love the treadmill...
Good night Bandicoots!
Hope your back feels better soon! My daughter's a high level athlete and she battles with back spasms far less now than she used to. She does gentle stretching even when she's feeling good... before and after every bit of exercise (no matter what kind). Everything's connected.
Gotta love the advil. Been taking it myself for fever the last few days... only downside's been a spontaneous nosebleed, I'm guessing because it's a blood thinner. Whatever works, though!
Your evening and morning plans sound great! Keep going and motivating, as usual.
