Thread: Starting again
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Old 04-10-2013, 12:19 PM
  # 3 (permalink)  
fantail
now's the time
 
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Join Date: Feb 2013
Posts: 2,181
Welcome! You can do it. I'm only a little bit short of two months in and already I'm seeing major pay offs. I'm the same as you... I drank to avoid my feelings. And that is definitely something I am now learning... how do I deal with feelings without alcohol?... but I find so far that really none of the feelings are as bad as the shame and the physical destruction I was experiencing from alcohol. I'm getting better at just letting myself be down sometimes, without trying to "fix" it... and I find I recover from those negative emotions much faster than it would take me to get drunk, sleep it off, and wade through the hangover.

I know you can do it too. Welcome!
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