Thanks Southwest, I appreciate your comments! I'm at 48 hours now...almost slipped up this afternoon at the 4p.m. to 6 p.m. scary-craving-zone time, I really wanted to drink...hands shaking, total mental paralysis, could barely read, heart racing...I just made sure I had sugary cold orange juice to glug straight away, and some plain toast...then breathed through it...once the sugar hit I felt much better...I have to make sure I carry food and sweet drinks whenever I am out...don't want to get caught again like that. I realise now that I need the normal 3 meals a day, plus something to replace the binge drink...I'm rambling. Best of luck for you at 2 days too :-)