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Old 04-07-2013, 09:37 AM
  # 8 (permalink)  
shoreladylu
Member
 
Join Date: Jan 2013
Location: NJ
Posts: 139
You can do it! I like how you played it out in your head- sticking to a plan is easier when you rehearse it in your head. Don't let the thoughts of forever overwhelm you.Tell yourself I won't drink or think about alcohol in the next hour, minute, moment- whatever timeframe it takes! Good luck and keep coming back- SR is truly a safe, supportive place!

ps keep in mind if you drank heavily for a longtime you might need to seek medical attention... seizures are a real possibility during alcohol withdrawal... be safe!
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