Welcome back clight. I know the feeling very well. I've slipped more times than Vanessa Feltz on an ice rink.
I wish there was something I could say to make you feel better, but having been where you are so many times words sometimes can't sum it all up. All you can do is turn it into a positive and learn from it. It's only today you gotta ride out, and then you'll be back to normal.
Doesn't matter if you slip day 1 or 300, we're all in the same boat.
Nice to see you back as well yestofreedom, hang on in there for today. Thinking of you all as ever.
Off to an Indian restaurant for a meal tonight, none of us drink so no worries there. I'll just burn my face off with copious amounts of spice and roll home a stone heavier.