Originally Posted by
bounced 
(stuff like "I’m a failure" and "I must be perfect or no one will love me").
yeap thats exactly what it feels like inside my head i downladed the cbt for dummies when i go through it this weekend will look for ANT seems just what i need.
Was planning lots of walks and fresh air for Easter brrrr way to cold for that so instead chocolate in front of fire with kindle and (all set up and working) dvd player so will have lots of time to go through it.
Blond thats great glad that chapter is over and done with for you. Onwards and upwards you deserve it.
Babs1234 welcome to our online family you doing great.
I bought an aroma diffuser today its so pretty (in a flying saucer kind of way) all lit up changing colours relaxing just looking at it and the smell of the essential oils are divine going to use it as a focal point when i start to get all tense and emotional try to focus my thoughts.
Hope you all having a great day/evening.