Horrible day yesterday emotions/depression was overwhelming only good thing was no desire to drink. Showed though how much I used drinking to numb life both good and bad it's a lot to do with the self confidence self loathing issues for me I think.
I need to learn to be more assertive. Not easy it's a total change of thinking I just let things build up until I become a gibbering wreck like yesterday.
Tired today but better feeling the emotions is better than keeping them all locked up inside I think learning more what causes them just need to learn to breath.
Hope everyone has a good Monday hugs again Dorris.