This time I am totally committed. I am almost at six months. I do go to AA, I am on step 7.
This will be my third time seeing the therapist. We are doing a workbook called Relapse Prevention Therapy Workbook by Gorski and Grinstead.
We are just getting down to the cues that lead me to relapse and what tools I can use to keep from relapsing.
The last time I went he "hypnotized" me. He used all of this imagery about alcohol being really disgusting and then he switched to a calm and beautiful place. It was weird.
To be honest, I am not quite sure about this guy. The workbook is out of this world though. It has been worth it just to find this.
My copay is $80.