Originally Posted by LastGlass
Four months sober and apparently I don’t know how else to manage daily life.
That's what I read, anyway. You're doing great. Not many have that willpower.
I no longer have alcohol to help me brush off every little thing that makes me feel bad.
You need to develop some new coping skills. The first one might be to accept these feelings as normal. We all feel these things. How we respond to our feelings is totally in our control.
Welcome.