Ahah. Thanks, Paddler. Now I know!
Don't be hard on yourself. We all should have listened to our parents and our instincts not to smoke in the first place, but the main point is that you are doing something about it now. My partner has also quit drinking and wants to quit smoking as well too, so I have a bit of insight into your situation (albeit only indirectly). Don't underestimate how amazing it is that you have quit drinking. That's a huge step. Well done.