Hi Percussion
this is the link on urge surfing
http://www.soberrecovery.com/forums/...e-surfing.html
It's not like a magic spell tho - it still takes work, and practice, and sometimes we can still be sorely tested.
I think there's a real difference between urge surfing, and throwing yourself into a raging sea.
If you're not sure you'll stay strong, put off the lunch.
D