I have to agree with much being said about RR. I got so much out of the AVRT material and it resonated with me when I read it. I use it a lot in my short but successful recovery. I also think the author goes way overboard on a lot of other issues. When I listen or read anything I look at it like eating fish. I eat the meat and throw the bones away. I got a lot of meat out of Mr. Trimbleys writing and had a pile of bones to set aside when I was done. I am thankful for the great help he has been in my decision to get sober and my ability to be sober.