Read on posted on this forum.
Allowed the troubling feelings that lead me to drink come up and accepted them with my whole heart.
Drank more tea than should be humanly possible.
Did crafts
Listened to music and cried at how incredible living and experiencing life is.
Forgave myself repeatedly.
Observed my thoughts from the perspective of an outsider and let them come and go as best I could.
Remained present. I find it's the re-telling of our life story in our heads that causes so much anxiety and stress in our lives. When there is no story, there is no suffering.
Prayed to a higher power for strength and guidance.
Also made a kale, banana, mango, flax seed smoothie. Focusing on health helps.