Hi alli19, we all here to help. Can you please share some more details on what is bothering right now ? Are you getting cravings or strong desire to use again ? In such case, try to compare , the carvings as large waves and you are a surfer.. Observe the waves carefully. Do not ignore them. As a surfer does, always keep yourselves, at the fading side of the wave and after some time large wave will pass away and you will be still afloat and surfing. We are here to help.