Escapist, I feel ya. I am 59 days free of cigarettes but 5 weeks in I had to buy a disposable e cig. (blu)$10.99 I take a few puffs here in there mostly with my morning coffee. I still have it 3 weeks later, that tells you how much I puff on it. It really helped with the cravings, I was afraid I was going to pick up a real cigarette.. I could not believe how bad the cravings were, I was even dreaming about smoking and I was not a heavy smoker!...lol... For me the disposable e cig. helped...Hope it gets better for you hang in there!... I just keep thinking about what a pain it was to smoke and my health.