Originally Posted by
bigsombrero Dude, SUPER helpful post. Thank you!!!
Edit: Have you tried any of these / are you doing any of these? I went to a local bookstore here in Chi-town, but they did not have any of the books listed so I'll have to order one of them online (A word to the wise, some of these books are available in "used" condition, just google them and you might save a few bucks)
Not yet. I may try LifeRing as I am primarily looking for a support group. I have cobbled together my own "program" which is working fine. SMART looks like it also has many helpful tools available. AVRT also has a useful approach and techniques that seem useful. SOS I wouldn't touch at all.