Hey thanks you guys !!! I'm really smiling now. Yeh a chili powder sandwich is pretty funny. She's a smart little toe rag at least. !!! Glad I'm making someone laugh ! And yes I've heard about the melatonin. Tell the truth my best friend is a naturopath and I've tried every herb in the book. She thinks I'm some mutant immune human ! Havnt given the melatonin ago tho so will try in the future. I'm sticking with the walk , even though its raining, although its pretty hot and humid here too. I really feel like I've found a gift in all of you and this site. Thank you so much x