Hard for our bodies to wind down when our minds our wound up. I try reading, meditating or listening to gentle music. It's hard right now where you're at to think of that kind of stuff - so much goes on in our heads when we start this journey and our bodies are trying to figure out what is going on - no booze?
We've all been there, and it gets better. It really does. Vent here and don't let yourself get squirrelly. The moments of calmness will start to come slowly.
Welcome to SR
