Thanks all
I have posted a couple of times in here - to be honest, most of what I have done is read and read and read.
I am so thankful I have found this thread. I will not discuss any other methods at all, but I think I may have found my "place" within this forum. I've certainly attained much more understanding about me - I've also made a lot of decisions without the fear of doubting myself.
I am currently over halfway through RR and have not drunk since the weekend - I can actually identify and hear my AV and it's relativaly simple to say to it, "Oh, Shush. Not going to happen. I don't want it, so you have no chance."
Hoping to deepen my understanding via all you lovely people.
SV x