I think if you bear down on 2 & 3, you're going to feel a lot better. First 3 steps really work together to provide a more contented sobriety.....it's not surprising that you're getting a little squirrely. All you've done so far is admit the problem...I did that from about 100 different barstools in Chicago with a shot in front of me!! You can feel better, it's up to you!