Originally Posted by
PohsFriend 
What works for me? To me it's that inner voice or feeling up the back of my neck when I'm not doing the right thing, it's that intuitive sense of right and wrong and how screwed up my life gets if I ignore it.
Something similar works for me, but it's more of a gut churning thing. What confuses me is that I'm pretty sure we all have some kind of unpleasant physical reaction when we know we're doing the wrong thing... a bit like touching a hotplate and pulling our hands back... yet all of us occasionally battle through that grotesque feeling and do the very thing that causes it anyway.