Old 01-30-2013, 09:36 AM
  # 6 (permalink)  
brazzaville
Member
 
Join Date: Apr 2005
Location: London UK
Posts: 33
Dear Weirdesttoner
You an do it - just try to pinpoint the time when you are craving that drink, then take a good stomachful of milk or another non-alcoholic drink. You will not feel like drinking alcohol. Your craving will lessen and you will be past the worst part. You then know the evening will not escalate into drunkenness followed by a hangover. Focus on how bad you would feel tomorrow if you drink today...
If you managed 10 days you can manage more days...
just don't have a drink this evening and when you wake up tomorrow, appreciate how you feel without a hangover
i know how you feel to relapse - it's really depressing....
Keep reading here and fill your stomach with anything but alcohol. You have nothing to lose and everything to gain
Good luck! Viel Gluck!
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