Ok. Made it through a nightshift Thursday into Friday. That's often a trigger, coming home tired and hungry in the early hours. Often used to round that off with a few drinks. Went out for dinner with a friend who had a couple of drinks tonight but then left to go to a concert and stayed sober through that. I've got a language lesson Saturday morning but no real plan after that and an afternoon/ evening without a plan is when the call of the pub is very strong. I'll log into tomorrow before language class. Please give me encouragement and support.