Originally Posted by
healin Good morning everybody, today my cravings are rioting in my head and to top it off I cannot get access to money to buy cigarettes either. Do I quit 1 thing at a time? Right now i'm overwhelmed with emotions. Sorry for lost posting here but I know I'll get a quicker response here
You know what, one thing at a time I totally recommend. I stopped drinking and three years later I gave up the smokes. BTW, I think learning some CBT/coping skills is going to help you out too.
Have you hit any meetings by any chance? Even if you just go sit and listen, it might help you.
You'll get tons of support here, welcome to SR.